What essential oils are commonly used in aromatherapy?

The selection of lavender, eucalyptus, and tea tree oil as essential oils commonly used in aromatherapy is well-founded due to their widely recognized therapeutic properties and benefits.

Lavender is renowned for its calming and relaxing effects, often utilized to promote restful sleep and alleviate stress, making it a staple in aromatherapy practices. Eucalyptus is valued for its invigorating and refreshing qualities, often used to clear the respiratory system and promote easier breathing, particularly in soothing colds or sinus congestion. Tea tree oil is known for its antiseptic and antibacterial properties, frequently incorporated into blends aimed at improving skin health and treating various conditions.

These oils are not only popular among practitioners but also supported by research and tradition, making them primary choices in aromatherapy settings for their effectiveness in enhancing physical and emotional well-being.